Foreword by James
Preface by John Berges
SECTION 1. Introduction
Overview
Event Temples—Group Practice
The When-Which-How Practice
The Energetic Heart and Its Six Virtues
SECTION 2. Approaching the Practice
A When-Which-How Story
When Do We Practice?
Remembering to Practice
Moment-to-Moment Awareness
Observation
Sensitivity
Six Heart Virtues Grid Meditation
Alertness to the Call
Know Thyself—Track-Treat-Transform
The Six Heart Virtues, a Closer Look
Virtues Definitions. Table
A Universal Blueprint
Definiciones de las Virtudes. Diagrama
Escala de las Virtudes. Diagrama
SECTION 3. The Practice of When-Which-How.
The Framework
La estructura de la práctica. Diagrama
Practicing the Six Heart Virtues
A Day in the Life of...
A New Day in the Life of...
SECTION 4. Comments on the Practice
Meditation
Need for Consistency
Looking for Results
Emergence
Test the Theory
Awareness and Sensitivity
Observation
The Pain of the Moment
The Ups and Downs of Practice
BlameReflection and Review
Rapid Re-alignment
Renewed Energy
Crisis
Increased Light
Acceptance
Alignment and Insight
Empowerment
Freedom to Be Honest
Energetic Transfers
Remembering To Practice
Neutrality
Experience Comes with Practice
Maintaining Perspective
Summation
SECTION 5. Scenario Exemples of When-Which-How
Nurse at a Hospital
Small Family Farms Threatened by Large Corporation
Autistic Child
Businessman Coping with Unhappy Employees
Racial Prejudice
Woman Commuting Home
Financial Stress
Difficult Decision
Natural Disaster
SECTION 6. The How Stage of Practice
Aspects of the How Stage
Recording When-Which-How Encounters
When-Which-How Recording Table
When-Which-How Recording Chart
Follow-on Expressions
More Examples
Travel Woes.Managing Expectations
A Friend in Need.
Pets
Kingdoms of Nature
A school teacher
A drug counselor
SECTION 7. Belief and the Larger Plan
Heart-Mind Intention Makes the Difference
Belief
The Larger Plan and Purpose
A Spiritual Imperative
SECTION 8. Suggestions for Practice
Acceptance
Alignment
Awareness
Consistency
Crisis
Effects of Practice
EmergenceIntention
Empowerment
Freedom To Be Yourself
Increased Light.
Rapid Re-alignment.
Renewed Energy.
Looking for Results.
Maintaining Perspective
Managing Expectations
Meditation
Neutrality
Observation
Sacrifice
Sensitivity
Test the Theory
The Pain of the Moment.
One suggestion
Tracking.
Ups and Downs of Practice
SECTION 9. Journal Notes of the Virtues
A Selection of Meditation Journal Entries
Appreciation
Humility
Valor
Compassion
Understanding
Forgiveness
SECTION 10. Gratitude and an Invitation to Practice
We Need Each Other
SECTION 11. Tracking Forms (In pdf)